Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
Can’t put down your phone? You’re not alone. But, does it matter?
As technology weaves itself seamlessly into our lives, how do we make sure we don’t lose sight of the essential human connections that truly matter?
From Freaking Out to Finding Firm Ground: Tools for Mastering Big Life Changes
The secret to navigating life's earthquakes isn't about being unshakeable—it's about learning to dance on shifting ground. Here’s a few tips to help you with that!
Finding peace and strength by letting go of toxic relationships
Knowing when and how to step away from a toxic relationship is one of the hardest decisions you may need to make. Let’s make sure you make an informed decision and walk that path with a trusted guide.
5 simple tips to craft daily routines that bring a little more peace & balance to your day
Ready to reclaim your day? Learn five simple and effective strategies to infuse peace and balance into your routine.
Maybe it's time to make friends with the person you've become
Instead of chasing the "ideal you" - what if a key to happiness is simply becoming better friends with the fascinating, ever-evolving person you already are?
Everyone’s wondering how to switch restlessness for inner-calm
Overwhelmed by the constant pings and demands? This simple science-backed technique could be your secret weapon for switching out the frantic for the focused.
Why Movement Might Be the Missing Ingredient to Your Rest
If you think rest means sinking into the couch, science has a surprising wake-up call for you. Rest isn't about doing less – it's about unlocking a different kind of energy.
How to Escape the Suffocating Cycle of Negative Thought Patterns
Is your own mind your worst enemy? Here's how to break free from the suffocating cycle of negative thoughts, and regain your mental freedom.
Did you know stressful relationships actually carry hidden health hazards with them?
Feeling the weight of a stressful relationship? You might be surprised to learn it's not just your mood that's taking a hit – let's take a look at how dealing with these relationships can affect your physical health.
The Ferris Wheel of Shame, and How to Get Off the Ride
It's time to stop the ride and get off the ferris wheel of shame. Read on to learn how to identify shame triggers, cope with negative behaviors, and see yourself as the valuable, flawed human you were created to be.
Not feeling like yourself since winter hit? It could be a treatable condition.
For some of us the shorter and colder winter days bring with them feelings of anxiety, sadness, or an unshakeable lethargy. It could be more than just the “Winter Blues”, and it IS treatable.
Your bookshelf is full of cathartic tools for healing
Add a little character to your day by trying out some bibliotherapy.
The Sound of Healing
Research reveals how sounds could make you happier, healthier, and wise!
What Most People Get Wrong About Trauma
Take a look at how one of the leading experts in trauma research is redefining what trauma actually is.
These Boots are Made for Walking…Off Stress, Anxiety, and Trauma
When you go for a walk, you are in control. The steady rhythm of foot to pavement seems to pat out a clearer direction for your mind. The crisp outside air provides a sharper perspective. Chances are, this walk won’t solve all your problems, but when you’re done you’ll be feeling a bit better about….well, everything.
The End of Body Shame: How to See Beautiful
Our physical insecurities are driving up our anxiety and depression. Let’s take a look at one tool to combat that, and help you see beautiful.
How to Activate Your Body’s Built-In Stress Buster
Your body is equipped with some pretty cool tools to help you combat stress. Are you taking advantage of them?
How your social media feed may be sneakily impacting what you eat
Is there a relationship between social media use, body-image, and our eating habits? Studies indicate that there is.
Why Nature is Good for Your Brain and Your Body
What do trees and birds have to do with your mental health? Here’s what the experts have to say about anxiety, depression, and spending time in nature.
Time Heals All Wounds. Or Does It?
Research reveals how trauma changes the brain and what actually restores it.