Feeling overwhelmed by life’s chaos? Discover how a few simple taps can transform stress into strength and self-compassion.

As technology weaves itself seamlessly into our lives, how do we make sure we don’t lose sight of the essential human connections that truly matter?

The secret to navigating life's earthquakes isn't about being unshakeable—it's about learning to dance on shifting ground. Here’s a few tips to help you with that!

Knowing when and how to step away from a toxic relationship is one of the hardest decisions you may need to make. Let’s make sure you make an informed decision and walk that path with a trusted guide.

Ready to reclaim your day? Learn five simple and effective strategies to infuse peace and balance into your routine.

Instead of chasing the "ideal you" - what if a key to happiness is simply becoming better friends with the fascinating, ever-evolving person you already are?

Overwhelmed by the constant pings and demands? This simple science-backed technique could be your secret weapon for switching out the frantic for the focused.

If you think rest means sinking into the couch, science has a surprising wake-up call for you. Rest isn't about doing less – it's about unlocking a different kind of energy.

Is your own mind your worst enemy? Here's how to break free from the suffocating cycle of negative thoughts, and regain your mental freedom.

Feeling the weight of a stressful relationship? You might be surprised to learn it's not just your mood that's taking a hit – let's take a look at how dealing with these relationships can affect your physical health.

It's time to stop the ride and get off the ferris wheel of shame. Read on to learn how to identify shame triggers, cope with negative behaviors, and see yourself as the valuable, flawed human you were created to be.

For some of us the shorter and colder winter days bring with them feelings of anxiety, sadness, or an unshakeable lethargy. It could be more than just the “Winter Blues”, and it IS treatable.

Add a little character to your day by trying out some bibliotherapy.

Research reveals how sounds could make you happier, healthier, and wise!

Take a look at how one of the leading experts in trauma research is redefining what trauma actually is.

When you go for a walk, you are in control. The steady rhythm of foot to pavement seems to pat out a clearer direction for your mind. The crisp outside air provides a sharper perspective. Chances are, this walk won’t solve all your problems, but when you’re done you’ll be feeling a bit better about….well, everything.

Our physical insecurities are driving up our anxiety and depression. Let’s take a look at one tool to combat that, and help you see beautiful.

Your body is equipped with some pretty cool tools to help you combat stress. Are you taking advantage of them?

Is there a relationship between social media use, body-image, and our eating habits? Studies indicate that there is.

What do trees and birds have to do with your mental health? Here’s what the experts have to say about anxiety, depression, and spending time in nature.