If you're feeling trapped in the sinking maze of depression, even after trying the usual routes, there's a hidden door waiting to be discovered – and it might just be unlocked with magnets.

Have you ever felt like you're constantly chasing a shadow of who you could be because the message you received as a kid was, "You're not enough."? This article has some helpful tips on reclaiming your self-worth.

Find emotional healing through the simple yet powerful act of expressive journaling, and discover why mental health professionals swear by this transformative practice.

We often overlook the simplest tools for change, but what if the key to unlocking emotional healing lies in your next breath?

Experiencing trauma is often the source of life’s most profound wounds. Let’s look at some practical ways to find healing and resilience for these wounds.

Discover why certain sights, sounds, and smells can send you reeling into the past to re-live a past trauma – and some steps for regaining control so that you don’t spiral into a debilitating place.

Explore how past trauma shapes our responses to future trauma. For some of us that means unhealthy submission to harmful requests because we see no other path to survival.

That force that keeps people in toxic relationships actually has a name: Trauma Bonding. Let’s take a quick look at what Trauma Bonding is, and some practical strategies to liberate yourself from its clutches in order to reclaim your personal well-being.

Learn how to approach trauma triggers with tenderness and intention to move towards healing and empowerment.

When the memories feel managed, healing can begin to occur. This tool has helped millions cope with PTSD in healthy ways.

It’s exhausting work to keep a secret, especially when it’s about pain we’ve experienced. This obsession over protecting our secrets can be damaging to our physical and mental health.

Let’s talk about history of family trauma, and how to break the cycle.

Our physical insecurities are driving up our anxiety and depression. Let’s take a look at one tool to combat that, and help you see beautiful.

Is shame from your past defining who you are today?

Turns out it’s not so easy to not think about something you’re trying to not think about – especially when something (like a picture of warm, fresh cupcakes) brings it to mind. The same is true with memories of our traumatic experiences.

This year, lean into the gentle goal of recovery that will nurture your soul and make space for growth and healing.

Creativity: it seemingly comes to some more easily than others … but it may come to you easier than you think! Let’s look at some simple ways you can tap into your natural creativity, and how it can help you heal from trauma.

From telling your story to caring for your body, you don’t want to miss these simple, actionable steps you can take to not merely get by but thrive after trauma.

The tricky thing about defining trauma is that it’s subjective—not like strep throat, where you take a test that comes back positive or negative. So, how do you know if you've been through trauma?