As technology weaves itself seamlessly into our lives, how do we make sure we don’t lose sight of the essential human connections that truly matter?

Instead of chasing the "ideal you" - what if a key to happiness is simply becoming better friends with the fascinating, ever-evolving person you already are?

Here’s a tool to help you find your inner compass and navigate towards calmer waters when things get overwhelming and you can’t make sense of what you’re feeling.

Relationships consistently crumbling? Read on to see if sabotage may be at play as a result of insecure attachment – and what can be done to find healing.

By reflecting on our natural leadership style tendencies, we can see where we are using conflict as a tool to foster empathy and reconciliation, and where we may need to rethink our approach to resolving conflict.

Overwhelming emotions can make us feel enslaved to our feelings…but it doesn’t have to be that way.

Take a look at these styles of conflict management and see if you can find which one looks like you.

Is there a relationship between social media use, body-image, and our eating habits? Studies indicate that there is.

Turns out it’s not so easy to not think about something you’re trying to not think about – especially when something (like a picture of warm, fresh cupcakes) brings it to mind. The same is true with memories of our traumatic experiences.

We’ve talked a lot about how to have healthy conflict with others, but what about when the fight is going on inside your own head? Let’s look at how to navigate internal conflict by avoiding overly simplistic, “this or that” thinking.

Isn’t it great to be reminded that not everything is permanent?

Instead of another year of aimlessly scrolling through social media to find trendy resolutions you think you can keep this year, try this instead to make sure your resolutions take you where you want to go.

When it comes to mental health, scientists agree that the cards you were dealt don’t have to be the ones you keep in your deck. Let’s look at neuroplasticity, and see how the brain can re-wire to help you grow more secure in your attachment style.

We’ve done the heavy lifting of summing up these 4 primary attachment styles. Take a look at how each one plays out for kids & adults, and see which style you can see in yourself!

What do you do when conflict comes knocking? Today we’re discussing three different approaches to conflict—and which one promotes trust, respect, and joy in our relationships.

The tricky thing about defining trauma is that it’s subjective—not like strep throat, where you take a test that comes back positive or negative. So, how do you know if you've been through trauma?

“How are you?” “Fine!” Sometimes that answer is completely fine. But what about when a friend or loved one asks you how you’re doing—like, how you’re really doing—and all you can manage to give them is one of those surface-level answers? You may be missing out on the power of self awareness, and the depth it can bring to your relationships.