If you find yourself consistently neglecting your own health in order to make your partner happy, it may be time to check in on your attachment habits.

Taking the time to observe and understand our emotions before acting on them can lead to healthier relationships and better decision making. But it can be hard! Here’s a few tips to make it simpler.

The journey into sobriety can feel like a lot – especially that first jump into the unknown of a different life. Today we’re looking at common fears and doubts that hold people back, and valuable advice on how to overcome them in order to step into a healthier, happier life.

If you’ve experienced something traumatic you know how difficult it can be to process what happened. But did you know that writing can be a powerful tool for healing and freedom? Let’s explore how writing can help you process trauma in a non-threatening way.

Learn how to approach trauma triggers with tenderness and intention to move towards healing and empowerment.

By reflecting on our natural leadership style tendencies, we can see where we are using conflict as a tool to foster empathy and reconciliation, and where we may need to rethink our approach to resolving conflict.

It's time to stop the ride and get off the ferris wheel of shame. Read on to learn how to identify shame triggers, cope with negative behaviors, and see yourself as the valuable, flawed human you were created to be.

Discover the power of positive communication and how it can lead to a more fulfilling and long lasting relationship.

Living an outward-focused life can be one of the best ways to empower recovery and strengthen sobriety.

When the memories feel managed, healing can begin to occur. This tool has helped millions cope with PTSD in healthy ways.

For some of us the shorter and colder winter days bring with them feelings of anxiety, sadness, or an unshakeable lethargy. It could be more than just the “Winter Blues”, and it IS treatable.

Even if writing doesn’t come naturally to you, or journalling doesn’t seem like “your thing” here are a few reasons to consider adding this tool to your mental health tool belt.

Which style is best at achieving mutually beneficial solutions that keep both parties engaged, trusting of the other, and satisfied with the results?

We all need a little help seeing the potholes in our life as portholes to a new way of life.

It’s exhausting work to keep a secret, especially when it’s about pain we’ve experienced. This obsession over protecting our secrets can be damaging to our physical and mental health.

Our culture loves talking about the dangers of codependency, but we may be overlooking the powerful benefits of dependency.

Add a little character to your day by trying out some bibliotherapy.

Let’s talk about history of family trauma, and how to break the cycle.

Research reveals how sounds could make you happier, healthier, and wise!

Take a look at how one of the leading experts in trauma research is redefining what trauma actually is.