Spiraling thoughts threatening to take over? Mindfulness is a tool that can keep you grounded rather than swept away by them.

Have you ever felt like you're constantly chasing a shadow of who you could be because the message you received as a kid was, "You're not enough."? This article has some helpful tips on reclaiming your self-worth.

The secret to navigating life's earthquakes isn't about being unshakeable—it's about learning to dance on shifting ground. Here’s a few tips to help you with that!

Instead of chasing the "ideal you" - what if a key to happiness is simply becoming better friends with the fascinating, ever-evolving person you already are?

Overwhelmed by the constant pings and demands? This simple science-backed technique could be your secret weapon for switching out the frantic for the focused.

Is your own mind your worst enemy? Here's how to break free from the suffocating cycle of negative thoughts, and regain your mental freedom.

Feeling the weight of a stressful relationship? You might be surprised to learn it's not just your mood that's taking a hit – let's take a look at how dealing with these relationships can affect your physical health.

Discover the simple and powerful impact of nature on your health, and see how a walk outdoors can do more than just clear your mind – although it’s also great for that :)

Experiencing trauma is often the source of life’s most profound wounds. Let’s look at some practical ways to find healing and resilience for these wounds.

Let’s look at the profound connection between words and wellbeing.

Today we’re exploring the incredible mental health benefits of movement– any kind of movement! And how exercise can be a powerful ally in managing anxiety & depression.

Explore how past trauma shapes our responses to future trauma. For some of us that means unhealthy submission to harmful requests because we see no other path to survival.

The delicate art of defining limits within a marriage can pave the way for a more profound connection, and create a sanctuary where love and respect flourish.

Learn how embracing conflict and mastering the art of repair can actually lead to deeper connections and stronger relationships.

If you find yourself consistently neglecting your own health in order to make your partner happy, it may be time to check in on your attachment habits.

Taking the time to observe and understand our emotions before acting on them can lead to healthier relationships and better decision making. But it can be hard! Here’s a few tips to make it simpler.

By reflecting on our natural leadership style tendencies, we can see where we are using conflict as a tool to foster empathy and reconciliation, and where we may need to rethink our approach to resolving conflict.

It's time to stop the ride and get off the ferris wheel of shame. Read on to learn how to identify shame triggers, cope with negative behaviors, and see yourself as the valuable, flawed human you were created to be.

Discover the power of positive communication and how it can lead to a more fulfilling and long lasting relationship.

When the memories feel managed, healing can begin to occur. This tool has helped millions cope with PTSD in healthy ways.