Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
Feeling stuck with depression? This therapy could open new doors
If you're feeling trapped in the sinking maze of depression, even after trying the usual routes, there's a hidden door waiting to be discovered – and it might just be unlocked with magnets.
Riding the Seasonal Rollercoaster of a Life with Bipolar II and S.A.D.
Beyond the glow of summer and wonderlands of winter, there's a hidden struggle for many: the seasonal rollercoaster of Bipolar II and Seasonal Affective Disorder.
Did you know your brain can literally rewire itself to unlearn addiction?
Addiction recovery isn't about fighting your brain, it's about rewiring it. And the science says it's possible.
Feel the anxiety vortex approaching? Mindfulness can help fend it off
Spiraling thoughts threatening to take over? Mindfulness is a tool that can keep you grounded rather than swept away by them.
From Freaking Out to Finding Firm Ground: Tools for Mastering Big Life Changes
The secret to navigating life's earthquakes isn't about being unshakeable—it's about learning to dance on shifting ground. Here’s a few tips to help you with that!
Ever wonder why mental health professionals want you to write out what you're feeling?
Find emotional healing through the simple yet powerful act of expressive journaling, and discover why mental health professionals swear by this transformative practice.
5 simple tips to craft daily routines that bring a little more peace & balance to your day
Ready to reclaim your day? Learn five simple and effective strategies to infuse peace and balance into your routine.
Everyone’s wondering how to switch restlessness for inner-calm
Overwhelmed by the constant pings and demands? This simple science-backed technique could be your secret weapon for switching out the frantic for the focused.
How to Escape the Suffocating Cycle of Negative Thought Patterns
Is your own mind your worst enemy? Here's how to break free from the suffocating cycle of negative thoughts, and regain your mental freedom.
Step outside, breathe deep, and discover how the great outdoors boosts well-being
Discover the simple and powerful impact of nature on your health, and see how a walk outdoors can do more than just clear your mind – although it’s also great for that :)
Why it feels like there are hidden landmines in your day, waiting to stir up past traumas
Discover why certain sights, sounds, and smells can send you reeling into the past to re-live a past trauma – and some steps for regaining control so that you don’t spiral into a debilitating place.
How Moving Heals the Mind & Body
Today we’re exploring the incredible mental health benefits of movement– any kind of movement! And how exercise can be a powerful ally in managing anxiety & depression.
From Sweaty Palms to Calm Confidence: Overcoming Social Anxiety
How to navigate social anxiety with courage and self-compassion, where small victories–and sometimes a trusted wingman–can become catalysts for transformation.
Triggered? Take Charge and Navigate Trauma Triggers with Confidence and Care
Learn how to approach trauma triggers with tenderness and intention to move towards healing and empowerment.
The Ferris Wheel of Shame, and How to Get Off the Ride
It's time to stop the ride and get off the ferris wheel of shame. Read on to learn how to identify shame triggers, cope with negative behaviors, and see yourself as the valuable, flawed human you were created to be.
How The Power of Positive Communication Strengthens Relationships
Discover the power of positive communication and how it can lead to a more fulfilling and long lasting relationship.
Looking for relief from the hidden wounds of PTSD? Here's a tool to help.
When the memories feel managed, healing can begin to occur. This tool has helped millions cope with PTSD in healthy ways.
Overwhelming Emotions Calling the Shots? Take a R.E.S.T.
Overwhelming emotions can make us feel enslaved to our feelings…but it doesn’t have to be that way.
Do Attachment Styles Affect Your Friendships? (Spoiler: they definitely do)
A quick read to help you consider how your attachment style may be effecting your friendships.
A Tool To Help Calm Your Mind When It Kicks Into Overdrive
Let’s take a look at a highly successful practice for people who become overwhelmed by all kinds of intense emotions.