Feeling overwhelmed by life’s chaos? Discover how a few simple taps can transform stress into strength and self-compassion.

If you're feeling trapped in the sinking maze of depression, even after trying the usual routes, there's a hidden door waiting to be discovered – and it might just be unlocked with magnets.

Beyond the glow of summer and wonderlands of winter, there's a hidden struggle for many: the seasonal rollercoaster of Bipolar II and Seasonal Affective Disorder.

Addiction recovery isn't about fighting your brain, it's about rewiring it. And the science says it's possible.

Spiraling thoughts threatening to take over? Mindfulness is a tool that can keep you grounded rather than swept away by them.

The secret to navigating life's earthquakes isn't about being unshakeable—it's about learning to dance on shifting ground. Here’s a few tips to help you with that!

Find emotional healing through the simple yet powerful act of expressive journaling, and discover why mental health professionals swear by this transformative practice.

Ready to reclaim your day? Learn five simple and effective strategies to infuse peace and balance into your routine.

Overwhelmed by the constant pings and demands? This simple science-backed technique could be your secret weapon for switching out the frantic for the focused.

Is your own mind your worst enemy? Here's how to break free from the suffocating cycle of negative thoughts, and regain your mental freedom.

Discover the simple and powerful impact of nature on your health, and see how a walk outdoors can do more than just clear your mind – although it’s also great for that :)

Discover why certain sights, sounds, and smells can send you reeling into the past to re-live a past trauma – and some steps for regaining control so that you don’t spiral into a debilitating place.

Today we’re exploring the incredible mental health benefits of movement– any kind of movement! And how exercise can be a powerful ally in managing anxiety & depression.

How to navigate social anxiety with courage and self-compassion, where small victories–and sometimes a trusted wingman–can become catalysts for transformation.

Learn how to approach trauma triggers with tenderness and intention to move towards healing and empowerment.

It's time to stop the ride and get off the ferris wheel of shame. Read on to learn how to identify shame triggers, cope with negative behaviors, and see yourself as the valuable, flawed human you were created to be.

Discover the power of positive communication and how it can lead to a more fulfilling and long lasting relationship.

When the memories feel managed, healing can begin to occur. This tool has helped millions cope with PTSD in healthy ways.

Overwhelming emotions can make us feel enslaved to our feelings…but it doesn’t have to be that way.

A quick read to help you consider how your attachment style may be effecting your friendships.