If you're feeling trapped in the sinking maze of depression, even after trying the usual routes, there's a hidden door waiting to be discovered – and it might just be unlocked with magnets.

Addiction recovery isn't about fighting your brain, it's about rewiring it. And the science says it's possible.

Have you ever felt like you're constantly chasing a shadow of who you could be because the message you received as a kid was, "You're not enough."? This article has some helpful tips on reclaiming your self-worth.

Find emotional healing through the simple yet powerful act of expressive journaling, and discover why mental health professionals swear by this transformative practice.

We often overlook the simplest tools for change, but what if the key to unlocking emotional healing lies in your next breath?

If your relationship with your mother wasn't ideal, you might be carrying a hidden burden that affects your life even now.

Uncover the distinctive styles that shape our approach to all of our relationships, and illuminate the path toward more meaningful & fulfilling connections.

Discover why certain sights, sounds, and smells can send you reeling into the past to re-live a past trauma – and some steps for regaining control so that you don’t spiral into a debilitating place.

Explore how past trauma shapes our responses to future trauma. For some of us that means unhealthy submission to harmful requests because we see no other path to survival.

Let's look at the dangers recovering addicts face when they unknowingly replace one habit with another, and shed some light on the crucial need for a holistic approach to achieve true healing and lasting freedom from addiction.

That force that keeps people in toxic relationships actually has a name: Trauma Bonding. Let’s take a quick look at what Trauma Bonding is, and some practical strategies to liberate yourself from its clutches in order to reclaim your personal well-being.

The journey into sobriety can feel like a lot – especially that first jump into the unknown of a different life. Today we’re looking at common fears and doubts that hold people back, and valuable advice on how to overcome them in order to step into a healthier, happier life.

If you’ve experienced something traumatic you know how difficult it can be to process what happened. But did you know that writing can be a powerful tool for healing and freedom? Let’s explore how writing can help you process trauma in a non-threatening way.

Learn how to approach trauma triggers with tenderness and intention to move towards healing and empowerment.

Living an outward-focused life can be one of the best ways to empower recovery and strengthen sobriety.

Even if writing doesn’t come naturally to you, or journalling doesn’t seem like “your thing” here are a few reasons to consider adding this tool to your mental health tool belt.

We all need a little help seeing the potholes in our life as portholes to a new way of life.

It’s exhausting work to keep a secret, especially when it’s about pain we’ve experienced. This obsession over protecting our secrets can be damaging to our physical and mental health.

Let’s talk about history of family trauma, and how to break the cycle.

Research reveals how sounds could make you happier, healthier, and wise!