Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
How To Guide Little Hearts Through Loss
Teaching kids to grieve well isn’t just about healing—it’s about giving them a lifelong toolkit for love and loss.
What’s your attachment style, and how is it affecting your relationships?
Uncover the distinctive styles that shape our approach to all of our relationships, and illuminate the path toward more meaningful & fulfilling connections.
Why Some People Can't Seem to Form Healthy Relationships
Relationships consistently crumbling? Read on to see if sabotage may be at play as a result of insecure attachment – and what can be done to find healing.
Lean On Me: The Powerful Benefits of Dependency
Our culture loves talking about the dangers of codependency, but we may be overlooking the powerful benefits of dependency.
Do Attachment Styles Affect Your Friendships? (Spoiler: they definitely do)
A quick read to help you consider how your attachment style may be effecting your friendships.
What Scientific Studies Say About Hope For Healing
When it comes to mental health, scientists agree that the cards you were dealt don’t have to be the ones you keep in your deck. Let’s look at neuroplasticity, and see how the brain can re-wire to help you grow more secure in your attachment style.
Can You See Yourself in These Spot On Descriptions of Attachment Styles?
We’ve done the heavy lifting of summing up these 4 primary attachment styles. Take a look at how each one plays out for kids & adults, and see which style you can see in yourself!
Ever Heard of Attachment Theory? Here's a 3 Minute Crash Course
What happens when you grow up in an environment that forces you to think the only person who is safe enough to trust is yourself? Attachment Theory takes a deep dive into how the stability we have as children affects our ability to build healthy relationships in adulthood.