Top Blog Posts of the Past Year

Written By Casey Sigler

Our biggest hits and most helpful tips

At Hope & Healing we are all about supporting your mental health so you can get back to thriving. So, when we launched our blog we did so with one simple purpose in mind: to bring you bite-sized practical tips that would help you thrive. Below are the top 3 most read articles from the past year. So, if you haven’t had a chance to read them, now is your time to see what the buzz is about!

 
 
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Can You See Yourself in These Spot On Descriptions of Attachment Styles?
Can You See Yourself in These Spot On Descriptions of Attachment Styles?

We’ve done the heavy lifting of summing up these 4 primary attachment styles. Take a look at how each one plays out for kids & adults, and see which style you can see in yourself!

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Clarifying Questions at the Heart of Conflict Resolution
Clarifying Questions at the Heart of Conflict Resolution

Let’s admit it: most of us hate conflict. And it’s hard. Read on for some practical tips on what to do next time you find yourself stuck in conflict with no idea where to go (or what to say) next.

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A Simple Guide: 5 Steps to Begin Healing from Trauma
A Simple Guide: 5 Steps to Begin Healing from Trauma

From telling your story to caring for your body, you don’t want to miss these simple, actionable steps you can take to not merely get by but thrive after trauma.

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Other Articles Top Articles

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Don’t Think About Chocolate Cupcakes… Or Your Trauma
Don’t Think About Chocolate Cupcakes… Or Your Trauma

Turns out it’s not so easy to not think about something you’re trying to not think about – especially when something (like a picture of warm, fresh cupcakes) brings it to mind. The same is true with memories of our traumatic experiences.

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How To Transform Your Sleep into a Peaceful Paradise (Your Mental Health Will Thank You)
How To Transform Your Sleep into a Peaceful Paradise (Your Mental Health Will Thank You)

We know that getting good sleep is a crucial element of helping you thrive. So, let’s look at some practical ways you can increase the quality of your sleep!

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Pop Quiz: How Do You Know if You've Actually Experienced Trauma?
Pop Quiz: How Do You Know if You've Actually Experienced Trauma?

The tricky thing about defining trauma is that it’s subjective—not like strep throat, where you take a test that comes back positive or negative. So, how do you know if you've been through trauma?

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Luke Lewallen, Mental Health Counselor, Therapist

Casey Sigler
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