If you’ve experienced something traumatic you know how difficult it can be to process what happened. But did you know that writing can be a powerful tool for healing and freedom? Let’s explore how writing can help you process trauma in a non-threatening way.

We all need a little help seeing the potholes in our life as portholes to a new way of life.

Take a look at these styles of conflict management and see if you can find which one looks like you.

This year, lean into the gentle goal of recovery that will nurture your soul and make space for growth and healing.

Instead of another year of aimlessly scrolling through social media to find trendy resolutions you think you can keep this year, try this instead to make sure your resolutions take you where you want to go.

As we approach holiday season, you may be fearing that the holidays won't bring the joy they once did – especially if you feel like you're limping into the season (as many of us do). Let's look at some tips for finding joy and refreshment in the holidays, regardless of the season you're in.