This year, lean into the gentle goal of recovery that will nurture your soul and make space for growth and healing.

Instead of another year of aimlessly scrolling through social media to find trendy resolutions you think you can keep this year, try this instead to make sure your resolutions take you where you want to go.

With Christmas right around the corner it may be the perfect time to take stock of healthy ways to manage tricky conversations with the people in your life that you didn’t choose and you can’t lose!

As we approach holiday season, you may be fearing that the holidays won't bring the joy they once did – especially if you feel like you're limping into the season (as many of us do). Let's look at some tips for finding joy and refreshment in the holidays, regardless of the season you're in.