Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
Don’t Think About Chocolate Cupcakes… Or Your Trauma
Turns out it’s not so easy to not think about something you’re trying to not think about – especially when something (like a picture of warm, fresh cupcakes) brings it to mind. The same is true with memories of our traumatic experiences.
How To Transform Your Sleep into a Peaceful Paradise (Your Mental Health Will Thank You)
We know that getting good sleep is a crucial element of helping you thrive. So, let’s look at some practical ways you can increase the quality of your sleep!
Pop Quiz: How Do You Know if You've Actually Experienced Trauma?
The tricky thing about defining trauma is that it’s subjective—not like strep throat, where you take a test that comes back positive or negative. So, how do you know if you've been through trauma?