Running on too few hours of sleep is like wearing the same shirt every day for a week. In order to give our brains a taste of that clean, fresh-out-of-the-dryer feeling that comes when you finally run that shirt through the laundry, we must get good rest.

We know that getting good sleep is a crucial element of helping you thrive. So, let’s look at some practical ways you can increase the quality of your sleep!

Ever wonder why not getting enough sleep makes you feel awful the next day? Hint: sleep has a direct impact on our mental health and wellbeing! Today we’re looking at how good sleep promotes basic cognitive capacities, memory formation, and creativity.