Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
Wage War Against Your Depression…with Veggies
Discover the surprising connection between your diet and mental health, and how a simple shift in what you eat could be key to improving your mood and clarity.
Is there such thing as balanced sugar intake? Your mental heath thinks so.
Take a look at the not-so-sweet truth about how excessive sugar affects your mental health, and some suggestions for more balanced approaches to sugar.
How your social media feed may be sneakily impacting what you eat
Is there a relationship between social media use, body-image, and our eating habits? Studies indicate that there is.
The Fascinating Connection Between Gut Health and Brain Power
Did you know that the food you eat directly affects how well your brain functions? Learn how a healthy diet can strengthen and support a healthy mind.