Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
Your bookshelf is full of cathartic tools for healing
Add a little character to your day by trying out some bibliotherapy.
Is there such thing as balanced sugar intake? Your mental heath thinks so.
Take a look at the not-so-sweet truth about how excessive sugar affects your mental health, and some suggestions for more balanced approaches to sugar.
What kind of return on investment is your brain getting from your exercise?
Let’s take a look at the benefits your brain reaps from the work you put into exercising – and why consistent exercise may be less intimidating than you might think!
So, Why Do I Feel Awful When I Don't Get Enough Sleep?
Ever wonder why not getting enough sleep makes you feel awful the next day? Hint: sleep has a direct impact on our mental health and wellbeing! Today we’re looking at how good sleep promotes basic cognitive capacities, memory formation, and creativity.
The Fascinating Connection Between Gut Health and Brain Power
Did you know that the food you eat directly affects how well your brain functions? Learn how a healthy diet can strengthen and support a healthy mind.